Management of Epilepsy
Lifestyle
Although one’s lifestyle cannot cure epilepsy, there are many things individuals may do to minimize their seizures.
- It is important to maintain a regular sleep schedule, get adequate amounts of sleep and practice good sleep hygiene because sleep deprivation increases the likelihood of seizures.
- A healthy diet and regular exercise contribute to well-being and help to reduce stress which may help decrease the chance of a seizure.
- Stress may provoke seizures in some individuals and thus avoiding stress or acquiring techniques to deal with stress (relaxation techniques, counseling, meditation, yoga) are recommended for everyone with epilepsy.
- Recreational drugs and excessive alcohol ingestion should be avoided as these are potential triggers for seizures.
- As many people with epilepsy also have associated mood, anxiety, and sleep difficulties, it is important to treat these conditions as well.